Chronic Cough? May Be Allergies

Coughing is a natural function of a healthy body.  It is your body’s way of clearing secretions and particles that you might have inhaled.  By removing the lungs and respiratory system, the cough is intended to help your boy fight off infection by evil invaders. But a chronic cough is not natural.

But what if you get a cough and it doesn’t go away?  A cough is generally considered “chronic” after 8 weeks of coughing with no relief.  The most common causes of a chronic cough are post-nasal drip and allergic asthma.  Less common causes can be acid reflux, chronic bronchitis, and the use of ACE inhibitors.

If you have a cough that doesn’t seem to go away, track your symptoms and you will be more prepared to discuss it with your doctor.  For instance, does the cough come on at night?  Is it only when you lie down at night, and doesn’t it occur if you sit in bed?

These things can help your doctor determine if the cause is allergic asthma (such as from dust mites) or acid reflux.  Also, note the foods you are consuming.  Be sure to tell your doctor about any medications you are taking.  My brother is one of the approximately 20% of people who develop a chronic cough as a result of ACE inhibitors prescribed to control high blood pressure.  His doctor changed his medication, and the cough disappeared!

If a cold lingers, the post-nasal drip can lead to a chronic cough. The constant secretions can irritate the throat and cause a cough. However, this can also mask a cough due to asthma, as it can be triggered by a respiratory infection such as a cold. Cough due to asthma may or may not be in conjunction with wheezing.

If you have allergic asthma or environmental allergies and your cough reappears, it might be a good time to check for changes in your home environment. Aside from the obvious, such as adding a new pet, did you change pillows, blankets, or comforters?

Many people believe their bedding can’t harbor allergens if it is new. Please don’t be among the uninformed. Any pillow, duvet, or mattress that you buy new can already contain allergens. That is why it is important to cover your mattress, box spring, pillow, etc., with dust-mite-proof covers from day one.

So, if your cough lingers, begin paying attention and taking notes. If you need to see your doctor, your careful notes will help them make good use of their diagnostic time.

Til Next Time!
Cheryl

Best Allergy Control Products for Travel

I’ve written about traveling with allergies many times, but with so many people traveling for the holiday season, I think it bears covering again.  So here is our list of the best allergy control products for travel.

If you have environmental allergies and will be staying in a hotel or someone’s home then there are really two products you must take with you.   Not only are they they best allergy control products for travel, but they will work for multiple environmental allergies.

The first is made by Alkaline Labs.  It is the ADMS Anti-Allergen Spray.  If you don’t want to travel with the whole quart bottle, pour some into a smaller spray bottle and put it in your suitcase.  When you arrive, spray the bed, carpets, draperies, etc with this spray.  When I stay in a hotel, I even spray the forced air system with this product.

It will work to neutralize the allergy-causing proteins from dust mites, pollens, cats, dogs, molds, cockroaches and all the other common environmental allergens.  All it takes is a light mist to neutralize those allergens on contact.  Because it works on so many allergens, I think it is the best allergy control product on the market if you are limited in what you can pack.

The second item you should pack is an inexpensive zippered pillow cover.  Take this with you and put on the pillow that you will use to place your head upon.  Unless you know you are staying at a hotel or house with a king size bed, take a queen size pillow cover with you.  Most hotels and homes use either queen or standard size pillows.

If you take a standard cover and are faced with queen pillows, you are in trouble. If you take a queen pillow cover and end up with standard size pillows, it will still work.  Since you aren’t going to be using this cover for the rest of your life, I recommend buying one of the less expensive fabrics, like the Bed Bug zippered cover.  That way if you forget to take it off your pillow before you leave, you won’t be heartbroken about the expense.

Traveling can be stressful, the holiday times can be stressful if you let them. Don’t stress over your allergies, just be prepared.

Til Next Time!
Cheryl
The Allergy Store

Cleaning Up Mold – Mold 101

We have been getting plenty of calls from people who were flooded as a result of the recent rains on top of the deluge from Irene and Lee.

Mold in basements, mold on docks, mold on decks, in kitchens, bathrooms, bedrooms…..mold is everywhere! They all want help in cleaning up mold.

Sounds like  a good time to review Mold 101.
Mold Wants Water – Stop the Water

Mold wants moisture  This is not hard to come by lately, especially if you are in the mid-Atlantic, Northeast or Deep South. The first step to cleaning any mold problem is to get rid of the moisture. If there is a leak, fit it! You are wasting your time and money if you are cleaning up mold and not stopping the source of water. The mold will just return when the water returns.

Mold Wants Food – Cut  Off the Food Supply

The second step is removing water-damaged materials.  If this includes taking down walls or removing cabinets, make sure that you set up a containment area and run a HEPA air cleaner for mold to keep from spreading the spores.  Cleaning up mold also means containing mold.  When we did mold remediation, we removed drywall in 4 foot sections.  If the furring strips and studs are in good condition, they can be HEPA vacuumed with a sealed vacuum (such as made by Nilfisk) to remove any spores.  By removing the water damaged areas, you are removing the food source for the mold.  If you are cleaning up mold and not removing the food source, you are wasting your time and energy.

Kill The Spores – Die Mold Die!

The entire area needs to be treated with an antimicrobial agent to kill any remaining mold.  We recommend Vital-Oxide antimicrobial spray over bleach. The active ingredient in Vital-Oxide is chlorine dioxide.  It will kill the mold spores without the pungent odor and corrosive properties associated with chlorine beach.  It is also much safer to use than bleach.  Vital Oxide is vital to cleaning up mold to keep it from returning.

Keep the Mold from Coming Back

Once the treated area has dried, you might want to use a sealant like SureCote if the area is going to continue to be exposed to the elements (like an outside deck or patio).  The SureCote will provide a clear, protective coating that resists mold growth.  If the area is not outside, you can skip the SureCote.  Just proceed to rebuilding.

Remember, Mold 101, first stop the moisture, then clean up, then treat with an anti-microbial.

Til Next Time!

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