11 Tips Proven to Reduce Dust Mites in Your Bedroom

Do you wake up in the morning and feel like you never went to sleep? Got a stopped up nose and puffy eyes?  That’s what you get for sleeping with dust mites and sleeping with dust mites is just a bad idea.

Reduce Dust Mites
Meet a Dust Mite

Whether they are dead or alive, sleeping with dust mites is a bad idea. The dead ones can make you just as sick as the living ones. It’s the feces and body parts from the dust mites that are the allergens.

Just killing the mites won’t remove the allergen although reducing populations is always a good thing.

Reduce your dust mite populations and associated allergens by making some changes to your bedroom and your cleaning routine. Even if you can’t do everything,  just do a few of these things to reduce the number of dust mites in the bedroom.

11 Tips to Reduce Dust Mites

#1 Wash you bedding

Wash all bed linens once a week in hot water that is 140°F or hotter. Unfortunately most of the hot water in your home is 105°F to 107°F. Good news is that there are very effective products that make up for your lack of temperature.

#2 Cover your bedding

Cover your mattress, pillows and box springs with zippered allergy proof covers. Higher quality ones will last you for years so don’t waste money on cheap ones. The cheap ones won’t last but a year or two.

#3 Let the sun shine

Hang your comforters, bedspreads and blankets outside in the sunlight (especially if you have wool or silk). The sun will kill the mites. The downside to this tip is that bedding may pick up pollen, not good if you have seasonal allergies.

#4 Fluff

Toss comforters, bedspreads and blankets in the dryer for 15 minutes on the fluff setting every 2 to 3 weeks. It will knock out some dust without fading your colors.

#5 Deep Freeze

Freeze stuffed toys overnight and toss them in the dryer in the morning.  Freezing kills the mites and tumbling in the dryer loosens the allergens.

#6 Keep it dry

Keep the humidity below 40%.

#7 Steam is your friend

Steam clean chairs, sofas, couches and carpets. Steam clean carpets and rugs on a regular basis. Make sure that the company or equipment you use has a good extraction system. Trading mold for dust mites is a bad thing.

#8 Get hard

Get rid of carpeting if you can. Hard surfaces like tile and wood don’t hold allergens and are easier to clean.

#9 Replace

Replace your pillows every six to eight months unless they are protected with a zippered dust mite proof pillow cover.

#10 Rise and Shine

Clean early in the day.  All the dust you stir up will have a change to settle before bedtime. Don’t forget to clean the ceiling fan.

#11 Get rid of it

Last but not least – get rid of the excess clutter and dust catchers in the bedroom. Do you really need 12 pillows on the bed? We have not had curtains in our bedroom for 20 years. I still remember the day we took them down. What a dust cloud that caused!

Till next time!

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9 Tips to Keep Your Mattress Safe from Bed Bugs and Prevent a Bed Bug Infestation

Having to face a bed bug infestation can be an absolute nightmare. Your bed is the most common place to find them and you usually spend the most time in it.

How to Check for Bed Bugs in the Bed

Pull back your bedding and check for any signs that indicate bed bug activity, such as fecal stains and blood spots. Inspect your mattress thoroughly and pay special attention to the edges, seams, and air-holes. Inspect both sides of your mattress.

Remember to check the bed frame and headboard and pay special attention to the staples, screw holes, corners and wooden joints.

4 Tips to Prevent and Control Bed Bugs in Your Bed

1.      Cut Off the Access Route to Your Bed

Bed bugs can’t jump or fly so they have to crawl to reach you via the legs of your bed frame, headboard, footboard and any other walls or furniture that might touch the bed.

Cutting off the bed bugs access routes to your bed will stop them biting and also block off their ability to reproduce.

2.      Set Up Bed Bug Interceptors

You can set up bed bug interceptors under the legs of your bed to prevent and trap any bed bugs that try to climb up into your bed. This will also help you monitor the bed bug population.

3.      Encase Your Mattresses and Box Springs

Use encasements to save and salvage any beds that have been infested with bedbugs. Once these encasements have been installed, any bed bugs, eggs or larvae that are still in the mattress or in the box springs will remain trapped in the encased mattress until they starve to death.

Here are a couple of other things you should consider:

●       Physically remove or destroy as many bed bugs and eggs as possible before encasing your mattress. Steam Cleaners work great for this.

●       Encasements can only remain effective if they remain completely intact so it is important to ensure that they do not get ripped, worn or torn.

4.      Don’t Leave Your Luggage Lying Around

Take extra precautions to avoid bringing any bed bugs home from your travels and avoid placing your suitcase on your bed as this allows bed bugs to enter it from your luggage.

Check for signs of bed bugs such as dark spots and smears or dead bugs that look like a watermelon seed.

Launder your clothes after returning from your travels at the highest temperature whereby the heat can kill off the bed bugs, eggs and larvae.

Make sure to vacuum your suitcase and wrap it in a plastic bag before storage after which you should immediately clean out your vacuum cleaner.

5 Tips to on How to Get Rid of Bed Bugs in Your Bedding and Mattress

1.      Isolate and Clean Your Bed

You can do this by moving your bed away from the wall and away from any other furniture that it is touching after which you can place bed bug interceptor cups under each of the legs of your bed. This liquid insecticide will trap and kill any bed bugs trying to get into your bed.

2.      Remove and Launder Your Bed Sheets, Pillows and Linens

Remove your infested bed sheets, pillowcases and other removable covers. Make sure that you carry them tightly enclosed in plastic trash bags to avoid further contamination on the way to the washing machine. Wash them in hot water.

3.      Heating and Steaming

Wash and dry your bedding at the highest setting which is usually effective at 113 degrees Fahrenheit if sustained for 90 minutes at a stretch. Switch up the temperature to 118 degrees Fahrenheit for 90 minutes to reach 100% mortality.

4.      Vacuum

Vacuum your mattress thoroughly and very carefully with the hose attachment, paying particular attention to the indentations, crevices and seams where bed bugs like hiding. Empty the vacuum cleaner bag outside and clean the vacuum container to ensure that there are no bed bugs hiding in the vacuum cleaner.

5.      Professional Bed Bug Treatment

It’s best to call in the professionals as home DIY bed bug treatments simply don’t cut it when it comes to bed bugs as these methods usually cause bed bugs to move deeper into your home to hide.

Professional bed bug treatment involves steaming or heating an infested area to 118 degrees Fahrenheit and maintaining that temperature for 70 minutes which is near impossible for non-professionals.

Residential pest control services also tend to have a more specialized and integrated approach with special tools that help in killing bed bugs in any hard to reach places as well.

About the author:

When people find their homes and offices infested with pests, it is not uncommon for them to panic. Raymond Web has taken upon him the task to educate people on pest prevention and control strategies helping them keep their surroundings healthy, safe and pest-free.

Being the digital marketing manager for Take Care Termite and Pest Control, in Tracy, CA, Raymond has in-depth understanding of people and their pain points due to pests, which he efficiently uses in his content to educate people and add value to their lives. Click here to learn more on how to find and get rid of bedbugs.

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Don’t wait to Start your Spring Cleaning

We recently shared information on Spring cleaning.  Now I know that many of you are in areas where there is still snow on the ground and a chill in the air.  That doesn’t mean that you can’t start your Spring cleaning.  With a little careful planning, you can get a jump on those Spring chores before the tulips are in bloom.start Spring Cleaning Now

First, consult a reliable source for accurate weather in your area.  That could be your local TV station or one of the many weather websites (weatherunderground, accuweather, etc) and find a day that will be sunny and dry.  I did an entire Spring cleaning in a bedroom in our rental cabin yesterday; and the temperatures never climbed out of the 40’s.  However the air was dry and the skies were clear.

Spring Cleaning  The Dust Mite Covers

First, take all the washable bedding off of the bed.  This includes all of your zippered covers for your mattress, box spring, pillows, duvets, and featherbeds.  Get them in the wash with some De-Mite laundry additive and your favorite detergent.

Spring Cleaning with Steam!

For your feather beds, comforters and other items that you cannot wash or do not like to wash you can use a combination of steam and sunlight to get rid of allergens and freshen these items up.  The high temperature of the steam and the power of the ultraviolet light will reduce the allergens that you can’t wash away.  A Vapamore steamer is perfect for this chore.  use steam for spring cleaning

I set up two areas for steaming:  one inside where I could hang the items to easily steam both sides and a second outside where they could hang in the sun to dry.  I used the fabric/upholstery attachment on the steamer to steam both sides of my Downlight comforter and featherbed topper.  The same attachment worked great on pillows and my two comforters that are not washable.  After each item was steamed, it went outside to hang in the sun to dry.  In addition, I gave each a light mist of ADMS antiallergen spray.  I couldn’t hang the pillows, but I able to set them in chairs!

Spring Cleaning the Floors

After everything was steamed and hanging outside, it was time to tackle the contents of the room.  I vacuumed the floor to get up any loose dust then sprinkled down X-Mite Powder to freshen the carpet and neutralize allergens. The contents of the room (furniture, wall hangings, knick knacks, etc) were vacuumed with the round dusting brush attached to my Miele vacuum and then wiped down.  Hard surfaces, such as baseboards, painted walls, and furniture were steamed with the Vapamore before wiping down.

By the time I had this chore complete, the washable bedding was dry as were the steamed items that had been hanging or sitting out in the sunlight. The zippered covers went back on the mattress, comforter, featherbed, and pillows.  Fresh sheets on the bed and then it was time to vacuum up the X-Mite powder and the room was complete.

Spring cleaning on a less than Spring like day.  It can be done!

Till next time
Cheryl

 

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