Allergies and Flying

I’ve written before about allergies and travel.  But what about allergies and flying?  This was a great topic suggested by one of the blog readers.

“Peanut fares” and “flying for peanuts” turned Southwest Airlines from a regional carrier to a major national airline.  Even though their peanuts are iconic, they offer peanut-free flights.

If you have a nut allergy, it is imperative that you let the airline know when you book the flight.  This way, they can accommodate your need to be nut free and the other passengers’ desire for a snack.  I know nut allergy can be life-threatening, but I will admit, when Southwest announces that a flight will be nut-free I inwardly groan.  Pretzels are usually the substitute snack of choice and I despise pretzels.  But I digress.

Also, book your flight for early in the day as possible.  Because airlines turn around flights quickly on the ground, the plane isn’t really cleaned between flights as much as “tidied up”.  This means that peanut residue may linger from earlier flights.  The first flight in the morning will be the cleanest.  Even if you are on the first flight, be sure to have your Epi-Pen handy.

If you are concerned about the spread of viruses and bacteria due to recirculated air, the only mask that is going to protect you is an N95-type mask.

These are designed and manufactured to prevent the inhalation of particles as small as 0.1 microns.  This will protect against viruses and bacteria.  If you remember from the recent swine flu, bird flu, and SARS scares, these were the types of masks you saw people wearing in public.

As far as dust mites and pollens go, the bad news is that the seats and carpets of airplanes aren’t frequently cleaned to remove allergens.  This means that everyone that walks on the plane is bringing a small amount of pollen from the location they are leaving.

The good news is that dust mites aren’t found in large numbers on our clothing.  This means that you shouldn’t have high dust mite populations on your seat.  That is a good thing because it is hard to get liquid through security in your carry-on.

You could put 3 or 4 ounces of ADMS Anti Allergen Spray in a small bottle and spray it around your seat, but do you really want to waste that precious space in your one allowed quart bag of 4-ounce liquids?  Not me!  I’ll save that room for toothpaste and deodorant every time!

If you are having an allergy attack when you are flying, you need to pay close attention to your ears.  Sometimes allergy can lead to the Eustachian tubes being swollen.  It is important that this passage be clear when you experience changes in altitude.

It might be necessary to take a decongestant before your flight.  If so, remember to allow plenty of time for it to enter your bloodstream.  Speaking of medications, if you are like me and suffer from an occasional bout of motion sickness when flying, your allergies are in luck.  The active ingredient in Dramamine is very similar to the antihistamine found in Benadryl.

Don’t let your allergies keep you grounded…flying is not a problem if you are prepared!

Til Next Time

Air Pollution and Asthma … Bad Air Affects Us All

air pollution and asthma are relatedFor years the EPA has been saying the air inside our homes and offices can be more polluted than the air outside the front door.

This is very true because of how tight our homes are engineered to save money.  Then factor in all the various household chemicals we use day to day, and you can see we can have indoor air pollution as well as outdoors.

Whether inside or outside, air pollution and asthma are not a match made in heaven.

People with asthma need to be aware of all the “stuff” outside in the air that can hurt them. Man-made air pollution comes from cars, trucks, industries, and other sources of burning fuels.

During the summer months when it is very hot, lots of sunlight and low winds create something called a smog cloud. In some places like LA, it literally looks like fog. Not a day goes by that we don’t hear something about the ozone level or layer.

In our local newspaper, we have an ozone chart that shows what the ozone level for the day will be. In South Florida, most days are good or mild. We have the ocean breeze that keeps the ozone levels down.

No matter where you live, it is important that you monitor your daily ozone levels. People with asthma need to stay in air-conditioned spaces when the ozone levels are high.  Ozone is the major reason that air pollution and asthma don’t play well together.

FYI… If someone tries to sell you an air purifier that they say stops harmful ozone and hangs around your neck .. RUN…

Wishing you the best of health
Mike Krause
AllergyStore.com – Serving Customers Since 1989
800 771-ACHOO

Is Frequent Vacuuming Helpful For Allergies?

Well that depends. The basic fact is that in many instances vacuuming often releases just as much dust into the air as it picks up out of the carpeting.

A study conducted in 2011 compared 21 vacuum cleaners from 11 manufacturers marketed for household and commercial use, ranged in age from six months to 22 years and cost from less than $100 to almost $800. They looked at the effects that age, brand and other factors had on the amount of small particles and bacteria released into air.

None were perfect, all of the vacuums released some fine dust and bacteria into the air. Not surprising to us, vacuums with so-called High-Efficiency Particulate Air (HEPA) filters in some cases released only slightly lower levels of dust and bacteria. Newer and more expensive vacuum cleaners were generally less polluting than older or less expensive models.

The good news is that vacuums are improving and today’s vacuums are even better than they were in 2011, so if you have been dragging around a vacuum that is more than for or five years old, consider replacing it with a new one.

So, is frequent vacuuming better for allergies? We don’t necessarily think so. If you have a good vacuum cleaner, take your shoes off and don’t have lots of pets then  vacuuming every few days is ok.  If the carpet or floor is dirty by all means vacuum.

One of the things we tell all of our clients that seems to help is to do their vacuuming early in the day. It gives the dust time to settle before they settle in for the night or put the baby down for a nap.

BTW our Miele vacuum cleaner at home is 10 years old and we have no intentions of replacing it.

Vacuum Cleaner Emissions as a Source of Indoor Exposure to Airborne Particles and Bacteria
Environmental Science & Technology

Wishing you the best of health