Did you get your dose of vitamin D today? If you have asthma, that is a question you should be asking. An article published in the scientific journal of the American College of Allergy, Asthma and Immunology (ACAAI) documented the relationship between Vitamin D and asthma that is not controlled.
Follow this link to read the complete article.
It is winter time so most people are spending more times indoors where it is warm. Even in South Florida its a bit chilly today. One of the things being outdoors and in the sun (besides keeping us warm) is that sunlight helps our bodies produce vitamin D.
Vitamin D Benefits
Vitamin D is an important vitamin that is necessary for the human body and helps us stay healthy Vitamin D gives us strong bones and aides in absorption of other nutrients. Short term exposure to sunshine on a regular basis and a healthy diet with plenty of vitamin D enriched foods such as milk and yogurt will usually provide an adequate amount of vitamin D.
If you have asthma, you may want to discuss this article with your doctor. It might be time for you to explore the relationship between Vitamin D and asthma if your asthma is not well controlled.
Always discuss use of supplements with your allergist.
In the meantime stay warm and try to get some sun and your Vitamin D.
Wishing you the best of health
Mike Krause
AlleregyStore.com – Helping our customers since 1989
800 771-2246
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