Already Suffering From Spring Allergies – Eat Yogurt

Got Allergies? Try Eating Some Yogurt
Got Allergies? Try Eating Some Yogurt

According to an article in the Huffington Post, if your spring allergies are making you suffer try eating a container or two of probiotic yogurt a day.

Probiotics, or “good bacteria,” may be helpful to people with seasonal allergies, a new review suggests.

Researchers believe that in our sterile modern world, probiotics can encourage the production of antibodies in babies and children that can protect them from allergies later in life.

Researchers analyzed the results from more than 20 previous studies and found that hay fever sufferers may get some benefits from using probiotics, improving their symptoms and quality of life.

The review shows promise, but one of the reasons the researchers can’t yet recommend probiotics to treat seasonal allergies is because the studies used different probiotic strains and different study groups.

Milk Allergies Can Make Life Miserable for Kids And Parents

Milk Allergies Can Make Life Miserable for Kids and ParentsMilk allergies are some of the most common food allergies, striking thousands of children every year.  Unlike lactose intolerance, there are specific allergy symptoms involved that usually manifest themselves within minutes to hours after drinking milk.  While these symptoms are generally not severe, they can be quite uncomfortable and unpleasant.

While cow’s milk is the most common allergy trigger, some children can also develop an allergy to goats, sheep’s or buffalo milk. This makes substitution with another type of milk impractical.  Even soy milk, which is often used as an alternative for allergic individuals, may not work as some children can also develop an allergy to soy.

There is a distinct difference between milk allergies and lactose intolerance.  An allergy to milk most often affects children whose digestive systems are not fully developed.  Lactose intolerance is a negative reaction of the digestive system to a protein found in milk.  Intolerance can develop at any age and usually results in digestive issues such as gas, bloating, and diarrhea after drinking milk or eating dairy products.

According to the Mayo Clinic milk allergy symptoms, which can differ from person to personand occur anywhere from a few minutes to a few hours after drinking milk or eating milk products.

Immediate signs and symptoms of milk allergy might include:

  • Hives
  • Wheezing
  • Itching or tingling feeling around the lips or mouth
  • Swelling of the lips, tongue or throat
  • Coughing or shortness of breath
  • Vomiting

Signs and symptoms that may take more time to develop include:

  • Loose stools or diarrhea, which may contain blood
  • Abdominal cramps
  • Runny nose
  • Watery eyes
  • Colic, in babies

In some rare cases, an allergy to milk may cause anaphylaxis, a severe reaction that can cause the individual to stop breathing.

Unfortunately, there is no way to prevent milk allergies short of avoiding all milk and milk products.  This can be particularly difficult as milk is a common ingredient in many processed foods and recipes.

You may need to be extra vigilant, paying close attention to product labels and asking about food content when you are eating in a restaurant.  A little extra caution now can prevent a lot of heartache for you and your child.

While there are some risk factors for developing food allergies, including a genetic predisposition and the tendency to have other allergies, it may be impossible to know for sure that your child is allergic until he ingests milk.  Some experts believe that breastfeeding rather than using a cow’s milk formula for the first four months of life can help to reduce a child’s risk of developing an allergy to milk.

The good news on milk allergies is that they are often reduced or even eliminated entirely as the child grows.  As they are exposed to more types of food, their digestive system can develop more tolerance and symptoms will naturally abate.

In the meantime, there are medications such as antihistamines that can be used to treat symptoms of an allergic attack.  If your child has a tendency to experience anaphylaxis, you should equip him with an epinephrine pen for emergency use.

Food allergies, such as those involving milk and dairy products, can be an uncomfortable fact of life for many children and adults, but they don’t have to take over your life.  With the proper precautions, the allergy sufferer can live a full and productive life, free of symptoms.

Wishing you the best of health

The Allergy Store – Helping customers since 1989

800 771-2246

Can Duct Cleaning Help Your Allergies

We have received several calls over the last few days from people wanting to know if we thought having their ducts cleaned would help their allergies.

dirty-ductWe know for a fact that heating, ventilation and air conditioning (HVAC) systems are a collection point for all sorts of contaminates that can make your allergies worse and trigger asthma attacks. The duct work in a home or office can have mold, dust, pet dander, pollen, bacteria and even dead bugs.

Now many people assume that just because they change their filter regulary that their HVAC system is clean and allergen free. Not really. Think about all the stuff you find under the fridge when you moved it after 1 year. Now multiply that by 20. In 25 years we have seen some really nasty duct work.

Hiring a quality duct cleaning company will not only remove these contaminates improving the air quality, it has been proven that it may allow you system to run more efficiently.  A dirty coil can add $30-$40 to your electric bill.

We believe duct cleaning when done correctly can help reduce allergy symptoms. The key is to hire a company that does it correctly. The guy who says he can clean you entire HVAC system for $69 is not going to really clean your duct work. He is just cleaning out your wallet.

To find a quality company in your area visit the National Air Duct Cleaning Association (NADCA)  website They can provide you with the certified member companies in your area.

Wishing you the best of health